Coconut Craze

From coconut oil, coconut milk, and even coconut flour, we can definitely say  we have become crazy for coconuts. Not only is it extremely tasty but it is rich in electrolytes, amino acids, vitamins, minerals, antioxidants and fatty acids.  But did you know this coconut craze has made a serious impact on the global coconut... Continue Reading →

Dirty Dozen & Clean Fifteen

As a Naturopathic Doctor, I truly believe in the power of food based medicine and often search for the highest quality products for my patients. But like many of you know getting all your food organic can sometimes not be financially realistic. This is where the Dirty Dozen and Clean Fifteen list really comes in... Continue Reading →

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