Improve your Fertility Naturally

Although infertility seems to be a topic no one wants to talk about or admit to talking about, we should definitely be spending more time talking about it since according to the U.S Centers for Disease Control and Prevention, an estimated 7.4 million adults between the ages of 15-44 struggle with becoming or staying pregnant.... Continue Reading →

Vitamin D and Breast Cancer

As a naturopathic doctor, I always evaluate my patient's Vitamin D levels. One reason it is so important to have your Vitamin D status evaluated yearly is because of its great immune support. Research has even suggested that women with lower Vitamin D levels are at higher risk of developing breast cancer in their lifetime.... Continue Reading →

You and Your Hormones

Dr. Zen's Daily Tip: As women, our hormones vary not only throughout the month but also they vary depending on our age. This can make it difficult to know exactly what we should be doing to help promote our body's natural ability to regulate and balance our hormones. First off, it is important to know... Continue Reading →

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