Lowering Blood Pressure Naturally

Controlling your blood pressure is a very important aspect of your health. How important? Well, uncontrolled blood pressure (also known as Hypertension), is sometimes referred to as the "silent killer", this is because high blood pressure often does not have any symptoms but can become life-threatening if uncontrolled.  For women, blood pressure control is particularly... Continue Reading →

Obesity Linked to Cancer

Did you know that your weight could be increasing your risk of developing cancer? Experts are now saying that at least one in six adults did not know that obesity is actually the leading cause of cancer. This is why a leading cancer charity in the United Kingdom, Cancer Research UK, has now launched a... Continue Reading →

Happy and Healthy

Don't let exercise by a chore, keep it fun and exciting! When it comes to exercising there are many different ways to fit it in your schedule whether you believe me or not. My secret is planning. Planning makes all the difference. Planning takes away the chore of having to find time at the end... Continue Reading →

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