Getting Pregnant Naturally

When it comes to infertility, there are many things to consider. Although many couples do not want to discuss their battle with infertility, one in every eight couples will struggle to conceive. Infertility is defined as the inability to conceive or maintain a pregnancy, after trying for 12 months  without medical assistance. Medical assistance can... Continue Reading →

Ways to Promote your Oral Health

When it comes to your health, I often tell my patients it is important to treat the whole person.  What I mean is that in order to reach optimal health, you need to address all aspect of your health, this includes your mouth. Oral health is a huge factor when it comes to optimizing your... Continue Reading →

Gut Protection with L-Glutamine

When you have a digestive illness, it essentially means that your delicate intestinal lining (the mucosa) is damaged, making it impossible to extract nutrients and other substances crucial for your body's biological processes. The amino acid L-Glutamine is one of these substances. A protein building block, L-Glutamine is stored in muscle where it's vital to... Continue Reading →

EWG’s Dirty Dozen Guide to Food Additives

The EWG (Environmental Worker's Group) is dedicated in providing consumers the most up to date information about foods, home products, beauty products and much much more. The EWG recently came out with a dirty dozen guide to food additives. With more than 10,000 food additivies currently allowed in foods according to the FDA standards, there... Continue Reading →

Laughter Therapy

Life can be full of stressful, hectic and difficult moments that cause us to often forget to step back and take a moment to enjoy the simple things in life, whether it be a tasty cup of herbal tea by a window or even sitting back and laughing with a couple of your girlfriends. I... Continue Reading →

PRP: Natural Anti-Aging

When it comes to aging, none of it seems appealing. Our metabolism and hormone slows down making us fatter and more tired, our collagen production also slows down leading to lovely wrinkles and cellulite, hmm yeah I would like to not have any of those things happen! So like many of you, I'm doing everything... Continue Reading →

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