Natural Ways to Lower Cholesterol

When it comes to cholesterol, patients often tell me it runs in their family and there is nothing they can do about it. Although yes it is true that if high cholesterol runs in your family, it increases your risk of also developing high cholesterol, it doesn't however mean there is nothing you can do... Continue Reading →

Getting Pregnant Naturally

When it comes to infertility, there are many things to consider. Although many couples do not want to discuss their battle with infertility, one in every eight couples will struggle to conceive. Infertility is defined as the inability to conceive or maintain a pregnancy, after trying for 12 months  without medical assistance. Medical assistance can... Continue Reading →


Ever feel like you can't seem to catch up with life? Well, I can definetly relate. Although I would love to take all stress and anxiety out of my patients lives (and my own), I am also realistic that sometimes life just happens and all we can do is support our body from this inevitable... Continue Reading →

Gut Protection with L-Glutamine

When you have a digestive illness, it essentially means that your delicate intestinal lining (the mucosa) is damaged, making it impossible to extract nutrients and other substances crucial for your body's biological processes. The amino acid L-Glutamine is one of these substances. A protein building block, L-Glutamine is stored in muscle where it's vital to... Continue Reading →

DIY: Herbal Infusion

There is something about an elegant cup of herbal tea that can really feel comforting and warm and helps you feel just a moment of tranquality in an otherwise hectic day.  Aside from the beauty of an herbal tea, the herbs used in that cup can contain many medicinical benefits.  Many of those medicinical benefits... Continue Reading →

Natural Allergy Relief

With spring beginning to start, all those beautiful flowers are starting to blossom which unfortunately for many of us means watery, itchy eyes, nasal congestion, and coughing just to name a few of the wonders that spring brings. Wonderful right? If you are an allergy sufferer you are not alone. Acccording to the Allergy and... Continue Reading →

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