Mediation has been linked to many health benefits including: reduction in stress, improvements in concentration, slowing down aging, as well as improvement in both cardiovascular and immune system function. Well if you have ever thought about trying meditations, it can take some time to get the hang of it. Not only will it seem hard to sit still for any amount of time, but you must remember meditiation is a practice, which means it requires time to help you develop your skills. Below are just a few of my favorite apps that help you learn more about meditations as well as provides you will timed sessions allowing you fit in a couple of moments to yourself no matter how crazy your life might be.
- Headspace- Live a happier, healthier life with just a few minutes of meditation a day on the Headspace app.
- Calm– meditations used to help calm your mind, improve sleep and reduce anxiety
- Insight Timer -Home to more than 3 million meditaors.
- Simple Habit – Simple Habit is a 5-minute meditation app designed to help busy people stress less, achieve more, and live better.